Children, too, may experience interruptions in their sleep because of stress. Keeping your children on a regular sleep schedule may help prevent these. However, there may be times that sleep interruptions might get worse instead of becoming manageable. The overall performance of your preschooler in his or her learning academy does not necessarily become a factor.
Addressing sleep problems at home can start by closely supervising your child during the night. This can mean being with them for several minutes after they have fallen asleep or setting up your alarm to go off in the middle of the night so that you can check up on them. More often than not, your preschooler might be having nightmares or night terrors. Nightmares are frightening dreams that happen during the second half of the night when dreaming becomes more intense. Night terrors, which mostly occur in toddlers and preschoolers, occur during the deepest stages of sleep. These stages may either be early in the night or before the parents’ bedtime.
So, what can parents do when they’re caught up in the middle of the night hearing their children cry? You should immediately go to your child and assure him that you are there and will not let anything harm him. Encourage the child to tell you what happened in the dream and remind him that dreams are not real. Keep a nightlight on if it makes your child feel better and wait for him to fall back to sleep. Our preschool in Texas also recommends consulting a doctor if night terrors persist.